Effects of circuit training on selected physical fitness components of kabaddi players

Abstract

In physical health, body composition is used to explain the odds of fat, bone, and muscle in human bodies. Due to the fact, muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. Due to their unique body compositions, two persons of the same height and weight may appear different from one another. The goal of the current study was to determine the effects of circuit training on the physical fitness factor of Kabaddi players. For this purpose, 120 physically active male Kabaddi players were selected as subjects, and their ages varied from 20 to 30. The experimental group received 8 weeks of circuit training from the researcher, who also administered pre- and post-tests before and after the training period respectively. Five days a week, for eight-week training were given to the experimental group. The gathered results were examined using a t-test with a significance level of 0.05. The results of the test showed that the Kabaddi player's level of physical fitness had significantly improved.