Analysis of Experimental Studies and Their Targeted Exercises Intervention to Enhance Gait Cycle for Improving Mobility and Quality of Life

Aman Kumar Singh; Anmol Yadav; Sandeep Dhull

doi:10.60081/SSHA.3.1.2025.413-420

Authors

Aman Kumar Singh Research Scholar, Department of Physical Education and Sports, Central University of Haryana, Mahendergarh, India https://orcid.org/0009-0003-2675-6914
Anmol Yadav Research Scholar, Department of physical education and sports, central university of Haryana, Mahendergarh, India https://orcid.org/0000-0002-5682-7045
Sandeep Dhull Assistant Professor, Department of Physical Education and Sports, Central University of Haryana, Mahendergarh, India

DOI:

https://doi.org/10.60081/SSHA.3.1.2025.413-420

Keywords:

Gait Analysis, Lifestyle, Stance Phase, Swing Phase

Abstract

Purpose: This study aims to explore the impact of targeted exercise interventions on improving the gait cycle to enhance mobility and quality of life. Given that the gait cycle comprising the stance and swing phases is fundamental to efficient and balanced locomotion, disruptions in this cycle can severely affect mobility and daily functioning. Methods: A literature review approach was employed to examine various free-hand exercises focusing primarily on the hamstring and calf muscles. Key exercises such as squats and knee-to chest movements were selected for their role in targeting essential muscle groups and functional aspects related to gait, including strength, flexibility, balance, and coordination. Results: Findings from the reviewed literature indicate that targeted exercises significantly contribute to correcting gait cycle abnormalities. These interventions enhance muscle strength, flexibility, balance, and coordination, which are all critical components of a healthy gait. Furthermore, these exercises support the rehabilitation process following injury by restoring proper movement patterns. Conclusion: Integrating targeted exercise interventions specifically those that strengthen the hamstring and calf muscles is effective in rehabilitating injuries and correcting gait dysfunctions. This contributes to improved mobility, balance, and overall quality of life, highlighting the importance of such exercises in both clinical and preventive rehabilitation programs.

Author Biographies

Aman Kumar Singh, Research Scholar, Department of Physical Education and Sports, Central University of Haryana, Mahendergarh, India

aman232327@cuh.ac.in
Anmol Yadav, Research Scholar, Department of physical education and sports, central university of Haryana, Mahendergarh, India

anmol19rao@gmail.com
Sandeep Dhull, Assistant Professor, Department of Physical Education and Sports, Central University of Haryana, Mahendergarh, India

sandeepdhull@cuh.ac.in

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