Effect of Outdoor Activities on Physical fitness of Adolescent Children
DOI:
https://doi.org/10.60081/SSHA.3.1.2025.382-388Keywords:
Physical Fitness, school-based sports, endurance, speed, strength, flexibilityAbstract
Purpose: this study aimed to examine the impact of school-based sports activities on the physical fitness of adolescents over a 12-week period. Methods: total no. of 33 students (17 boys and 16 girls) participated in regular sports sessions integrated into their school outdoor activities. Physical fitness was assessed before and after the intervention using standardized tests to measure endurance, speed, shoulder strength, and flexibility. Results: significant improvements were observed across all measured fitness components. Statistical analysis confirmed meaningful progress (p < 0.05), and effect size calculations indicated substantial practical significance, especially in speed and flexibility. Conclusion: Regular participation in school sports activities positively influences the physical fitness of adolescents. These findings support the integration of structured physical activity into school programs to promote health and fitness among students.
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