Effects of 12-Week Morning Exercises on Anthropometry of School Boys
DOI:
https://doi.org/10.60081/SSHA.2.1.2024.222-228Keywords:
Exercise, , Obesity, High School, Skinfold thickness, KashmirAbstract
Background of the study: Adults who exercise regularly are more likely to maintain constant fat and avoid fat gain. The study's objective was to assess how morning exercise affected the obesity of high school boys with the orientation of four sites of anthropometric components.
Methodology: Subjects were 20 selected from 4 different high schools under the area of 5km of the district Kulgam and Shopian south Kashmir India. A specific design of the training program was given in 3 months regularly except on Sunday (Holiday) including 10 minutes of walking before the binging of 40 minutes all exercises class.
Results: The Triceps, Biceps, Subscapular and Suprailia of school-going male students were pre-data 6.55, 7.05, 3.40 and 6.15 whereas posttest 5.00, 5.55, 3.40 and 5.05 respectively. There is significant difference which shows that the lipid or fat concentration of the body is decreased.
Conclusion: There is an extremely significance difference with a significant level of 0.05 which shows that the morning activity program is beneficial to decreased lipids storage of the body.
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