Influence of resisted and assisted sprint training on anaerobic power among women Kho-Kho players
DOI:
https://doi.org/10.60081/SSHA.2.1.2024.193-197Keywords:
Assisted Spring Training,, Resisted Sprint Training, , anaerobic powerAbstract
The current study set out to analyze the effects of aided and resisted sprint training on anaerobic power in female Kho-kho athletes. Thirty female Kho-Kho players, ages 17 to 23, from Annamalai University, Annamalai Nagar, Chidambaram, Cuddalore District, Tamil Nadu, participated in the study for this reason. Ten subjects each were placed in the aided sprint training group, ten in the resisted sprint training group, and ten in the control group at random. For twelve weeks, the training schedule consisted of three days a week. This training regimen comprised aided sprint training activities such as high-speed treadmill sprinting, assisted pulling, downhill sprinting, and uphill sprinting. This training regimen featured weighted vest, sprint parachutes, and harness running as resisted sprint training activities. Anaerobic power was the chosen criterion variable, and it was measured utilizing a running-based anaerobic power test both before and just after the exercise. ANCOVA was used to statistically analyze the gathered data, and a fixed 0.05 level of confidence was used to test for significance. The paired mean difference was determined using Scheffe's post hoc test when the acquired "F" ratio was significant. The results of the study showed that the anaerobic power of female kho-kho players was dramatically increased as a result of twelve weeks of aided and resisted sprint training.
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